Soft Food Ideas
Soft foods are foods that are easy to chew and swallow. These foods may be mashed, pureed, ground, and/or chopped. They are foods which are easy to eat with a spoon.
Examples of soft foods:
- Cooked cereals (oatmeal, Cream of Wheat, grits, etc)
- Eggs
- Pancakes
- Pastas
- Macaroni and cheese
- Creamed soups
- Pureed or blended soups
- Cottage cheese
- Mashed Potatoes
- Cooked vegetables that are soft, mashed, or pureed
- Mashed avocado/guacamole
- Soft-cooked fish
- Juices
- Applesauce
- Yogurt
- Milkshakes
- Smoothies
- Ice cream
- Custard
- Pudding